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Log

Date Workout Score Ave Comments Action
10/20/22 v2000m/3:00r...4 5,000m 2:10.9 View workout
10/16/22 1:00:00 12,621m 2:22.6 View workout
10/12/22 10000m 46:24.9 2:19.2 View workout
10/10/22 30:00 6,342m 2:21.9 View workout
10/03/22 30:00 6,239m 2:24.2 View workout
10/01/22 10000m 46:10.6 2:18.5 View workout
09/27/22 30:00 6,601m 2:16.3 View workout
09/18/22 1:00:00 12,414m 2:24.9 View workout
09/15/22 46:27.5 10,000m 2:19.3

Accidently deleted auto upload

 View workout
09/09/22 30:00 6,356m 2:21.5 View workout
09/03/22 30:00 6,658m 2:15.1 View workout
08/24/22 5000m 23:23.2 2:20.3 View workout
06/28/22 30:00 6,412m 2:20.3 View workout
06/27/22 10000m 48:39.2 2:25.9 View workout
05/29/22 10000m 47:55.0 2:23.7 View workout
02/17/22 10000m 46:34.4 2:19.7 View workout
02/17/22 15:06 3,153m 2:23.8 View workout
02/10/22 49:32 10,521m 2:21.2

2000mts warm up @ 2.25/30 per 500, 5 x 500mtr efforts @ sub 2.10 per 500 with 1000mts recovery, 2000mts cool down, ( as warm up)

 View workout
02/05/22 5000m 22:28.6 2:14.8 View workout
01/29/22 30:00 6,627m 2:15.8 View workout
01/27/22 10000m 45:19.1 2:15.9 View workout
01/05/22 10000m 46:53.2 2:20.6 View workout
12/23/21 10000m 47:13.8 2:21.6 View workout
12/20/21 30:00 6,651m 2:15.3 View workout
12/15/21 5000m 22:17.1 2:13.7 View workout