Jean Pelser

Log

Date Workout Score Ave Comments Action
04/20/21 40:00.0 9,838m 2:01.9

2 x 20:00 20 spm

View workout
04/19/21 30:00.0 7,508m 1:59.8

30/20

View workout
04/15/21 20:00.0 5,021m 1:59.4

20/18

View workout
04/14/21 30:00.0 7,510m 1:59.8

30/20

View workout
04/13/21 45:00.0 10,807m 2:04.9

45 mins 20 spm

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04/12/21 30:00.0 7,518m 1:59.7

3 x 10:00 20 spm

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04/08/21 40:00.0 9,684m 2:03.9

2 x 5k

View workout
04/07/21 30:00.0 7,259m 2:03.9

30/20

View workout
04/01/21 7:12.1 2,000m 1:48.0

2k benchmark

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03/31/21 15:00.0 3,814m 1:57.9

3 x 5:00 0:00 r 20;22;24

View workout
03/30/21 20:00.0 5,023m 1:59.4

20/18

View workout
03/29/21 30:00.0 7,270m 2:03.7

30/20

View workout
03/26/21 15:35.3 4,000m 1:56.9 View workout
03/24/21 10:00.0 2,731m 1:49.8

5 x 2:00 2:00 rest

View workout
03/23/21 19:40.1 5,000m 1:58.0 View workout
03/19/21 15:00.0 3,813m 1:58.0

3 x 5:00 @ 22, 24, 26

View workout
03/18/21 42:18.4 10,000m 2:06.9 View workout
03/15/21 30:00.0 7,261m 2:03.9

30/20

View workout
03/12/21 15:00.0 3,943m 1:54.1

5,4,3,2,1

5:00 @ 20

Rest: 3:00

4:00 @ 22

Rest: 3:00

3:00 @ 24

Rest: 3:00

2:00 @ 26

<…
View workout
03/10/21 19:09.6 5,000m 1:54.9

Pyramid

View workout
03/10/21 10:00.0 2,619m 1:54.5 View workout
03/08/21 30:00.0 7,260m 2:03.9

30/20

View workout
03/06/21 20:55.3 5,000m 2:05.5 View workout
03/05/21 5:39.0 1,500m 1:53.0 View workout
03/05/21 7:39.7 2,000m 1:54.9 View workout