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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Hans de Kruijff

Log

Date Workout Score Ave Comments Action
04/05/10 5000m 21:12.6 2:07.2 View workout
04/03/10 5000m 20:34.0 2:03.4 View workout
04/02/10 5000m 20:38.2 2:03.8 View workout
04/02/10 10000m 43:07.4 2:09.3 View workout
03/30/10 10000m 42:56.2 2:08.8 View workout
03/29/10 5000m 21:14.4 2:07.4 View workout
03/28/10 5000m 21:17.4 2:07.7 View workout
03/26/10 5000m 21:26.4 2:08.6 View workout
03/23/10 5000m 20:49.2 2:04.9 View workout
03/22/10 5000m 20:48.0 2:04.8 View workout
03/21/10 10000m 44:18.3 2:12.9 View workout
03/19/10 5000m 21:16.4 2:07.6 View workout
03/19/10 5000m 20:41.6 2:04.1 View workout
03/17/10 5000m 21:16.1 2:07.6 View workout
03/17/10 5000m 21:30.6 2:09.0 View workout
03/15/10 5000m 21:18.7 2:07.8 View workout
03/14/10 5000m 21:37.7 2:09.7 View workout
03/12/10 10000m 45:16.9 2:15.8 View workout
03/09/10 10000m 44:55.2 2:14.7 View workout
03/07/10 10000m 44:55.5 2:14.7 View workout
03/06/10 21:40.7 5,000m 2:10.0

somehow misplace in 2009 before i got a row erg, moved to 2010

 View workout
03/05/10 10000m 45:13.4 2:15.6 View workout
03/02/10 10000m 45:31.8 2:16.5 View workout
02/19/10 5000m 21:50.2 2:11.0 View workout
02/17/10 5000m 21:43.6 2:10.3 View workout