Hans de Kruijff 8x500m/1:00r row
4,000
Meters
17:35.6
Time
2:11.9
Pace
240
Calories
139
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 25:35.6 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
June 08, 2010 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.6 | 4,000 | 2:11.9 | 152 | 824 | 28 | 139 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 27 | 126 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 27 | 128 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 27 | 134 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 29 | 130 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 29 | 138 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 31 | 145 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 152 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 32 | 162 |
| r130 |