Russell Burgess

Log

Date Workout Score Ave Comments Action
12/13/19 2:02 285m 3:34.7 View workout
12/13/19 21:12 5,005m 2:07.0 View workout
12/11/19 10000m 43:36.2 2:10.8 View workout
12/10/19 9:07 2,048m 2:13.6 View workout
12/10/19 18:22 4,091m 2:14.7 View workout
11/20/19 24:00 5,073m 2:21.9 View workout
08/28/19 42:12.4 10,000m 2:06.6 View workout
08/26/19 2:27 567m 2:09.6 View workout
08/24/19 5000m 20:57.4 2:05.7 View workout
08/23/19 10000m 42:52.1 2:08.6 View workout
08/23/19 9:09 2,077m 2:12.1 View workout
08/20/19 10000m 43:36.6 2:10.8 View workout
08/19/19 10000m 43:39.4 2:10.9 View workout
08/19/19 0:22 42m 4:32.6 View workout
05/27/19 10000m 43:18.8 2:09.9 View workout
05/27/19 2:04 367m 2:50.1 View workout
05/19/19 11:50 2,792m 2:07.3 View workout
05/16/19 5000m 20:55.3 2:05.5 View workout
05/16/19 7:30 1,793m 2:05.5 View workout
05/15/19 5000m 21:05.7 2:06.5 View workout
05/15/19 20:46 5,010m 2:04.4 View workout
11/11/15 1:00:00.0 13,949m 2:09.0

Tried rowing for an hour. Not good but have to start somewhere

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11/08/15 42:35.0 10,000m 2:07.7

Decided to have another blast and just marginally quicker than last time.

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11/04/15 42:48.0 10,000m 2:08.4

First time on one of these for a long time. Used to do 10K in 38 mins; still 10K without stopping at 52 is a good start

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10/30/14 43:10.2 10,000m 2:09.5

Going to have to put some work in, just started again after 4 years.

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