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Log

Date Workout Score Ave Comments Action
10/29/21 1:00.0 254m 1:58.1 View workout
10/28/21 20:25.0 4,000m 2:33.1

1000 x 4
5:42-5:06-4:46-4:51

 View workout
10/10/21 14:41.0 3,000m 2:26.8

1000 x. 3 2 min r
4:58–4:54–4:49

 View workout
10/10/21 10:35.0 2,000m 2:38.7 View workout
10/09/21 0m 0m

46 min arc trainer

 View workout
10/04/21 0m 0m

Arc trainer 35 min

 View workout
09/26/21 0:20.6 100m 1:43.0 View workout
09/26/21 0:20.5 100m 1:42.5 View workout
09/26/21 0:20.6 100m 1:43.0 View workout
09/26/21 13:00.0 2,400m 2:42.5

500 x 4. 2 min r+ 400 easy
2:28–2:17–2:13–2:11.3

 View workout
09/26/21 4:58.0 1,000m 2:29.0 View workout
09/26/21 5:40.0 1,000m 2:50.0 View workout
09/25/21 27:00.0 5,000m 2:42.0

1000 x 5

 View workout
09/16/21 26:07.0 5,000m 2:36.7 View workout
09/16/21 6:03.0 1,000m 3:01.5 View workout
09/11/21 2:09.5 500m 2:09.5 View workout
09/11/21 2:13.0 500m 2:13.0 View workout
09/11/21 2:16.0 500m 2:16.0 View workout
09/11/21 4:56.0 1,000m 2:28.0

1000 x
4:56

 View workout
09/11/21 11:00.0 2,000m 2:45.0 View workout
09/08/21 39:57.0 6,384m 3:07.7

2000 x 3. 3 min rest
11:07–10:03–9:47

 View workout
09/06/21 21:30.0 4,000m 2:41.2 View workout
08/30/21 14:46.0 3,000m 2:27.6

1000 x.3. 2 min r
5:04–4:52—4:50

 View workout
08/30/21 5:26.0 1,000m 2:43.0 View workout
08/08/21 2:16.2 500m 2:16.2 View workout