Concept2 Logbook | Log for Rosemarie Broglio

Rosemarie Broglio

Date	Workout	Score	Ave	Type	Comments	Action
12/03/22	2000m			RowErg	Warm up cool down	View workout
12/03/22	20:00.0	4,166m	2:24.0	RowErg	20min 4166 2:24.0 25split	View workout
12/02/22	5000m			RowErg	Mix strength and drills	View workout
12/01/22	7:00.0	1,466m	2:23.2	RowErg	Warm up and cool down	View workout
12/01/22	9:00.0	1,362m	3:18.2	RowErg	6 1min on 2:10 split 26, 30 sec off	View workout
12/01/22	8:00.0	1,703m	2:20.9	RowErg	8min (24-25) 2:20:9 split	View workout
12/01/22	12:00.0	2,510m	2:23.4	RowErg	12min (19-20) split 2:25.2	View workout
11/29/22	26:00.0	5,000m	2:36.0	RowErg	Strength workout warm up cool down and 10on 10off 12set	View workout
11/28/22	45:00.0	9,000m	2:30.0	RowErg	16min 3338 2:26 14min 2835 2:30 12min 2382 2:31	View workout
11/26/22	56:56.0	11,500m	2:28.5	RowErg	Sat am 1k, 5k 24min, 4k 20min, 500	View workout
05/09/20	5000m			RowErg		View workout
12/27/19	1:00:00.0	10,000m	3:00.0	RowErg		View workout
11/30/19	10:00.0	2,000m	2:30.0	RowErg		View workout
11/28/19	10:15.0	2,000m	2:33.7	RowErg		View workout
11/25/19	10:30.0	2,000m	2:37.5	RowErg		View workout

Dec 16	Holiday Season Erg Workouts
Dec 15	Two Decades of Concept2 Holiday Challenges and Counting
Dec 14	Twenty-One Holiday Challenges and Still Rowing
Dec 10	Begin Your Fitness Journey Now
Dec 4	Concept2 Model A Return to Glory - 40 Years Later
Nov 10	Concept2 Partners with NSCA Foundation for Equipment Grants
Nov 5	Tips to Increase Your Endurance with Concept2
Nov 4	Concept2 and World Rowing - Pulling Together for the Future of Rowing
Nov 3	Concept2 Equipment is HSA and FSA Eligible
Nov 3	The Concept2 8+ at Head of the Charles Regatta 2025