Concept2 Logbook | Log for Rosemarie Broglio

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Rosemarie Broglio

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/23	18:00.0	3,300m	2:43.6	RowErg		View workout
11/30/23	16:00.0	3,232m	2:28.5	RowErg		View workout
11/29/23	10:00.0	2,100m	2:22.8	RowErg	split 2.22.9 rate 22	View workout
11/29/23	28:00.0	6,000m	2:20.0	RowErg		View workout
11/25/23	30:00.0	6,000m	2:30.0	RowErg	2,000 x 3 at 2:30	View workout
11/24/23	20:00.0	4,000m	2:30.0	RowErg	Steady 20min average 20	View workout
11/23/23	12:00.0	2,500m	2:24.0	RowErg	Very slow intentionally had heart catherization mon. Dr ok’ed	View workout
02/10/23	8:38.1	2,000m	2:09.5	RowErg		View workout
02/10/23	2:02.1	500m	2:02.1	RowErg		View workout
01/13/23	8:46.1	2,000m	2:11.5	RowErg		View workout
12/24/22	13785m			RowErg	20min, 16min, 12min, 8min, 4min warm up cool down	View workout
12/23/22	5000m			RowErg	4 x500m warm up cool dowm	View workout
12/22/22	9500m			RowErg	10min, 8min, 4min × 6 with 1min rest 2039, 1671, 4968, 790 m	View workout
12/20/22	2000m			RowErg	Strength workout..warm up cool down	View workout
12/19/22	10500m			RowErg	18 min, 16min, 12min 6 power 10, warm up cool down	View workout
12/16/22	5500m			RowErg	1500 warm up, 1500 cool down 2000 4×500m..with 1 min rest between 500	View workout
12/13/22	4500m			RowErg	1500 warm up, 1500 cool down 1500 interval 30 on/30 off cool down. Average 2:02 26	View workout
12/12/22	10500m			RowErg	3k, 2,500, 2500 and warm up cool down 10,500 total	View workout
12/10/22	27:30.7	6,000m	2:17.5	RowErg	6m row steady state 24	View workout
12/06/22	3250m			RowErg	Warm up cool down at 30sec on/1min off 36-38 2:05.8 average	View workout
12/05/22	12:02.0	2,000m	3:00.5	RowErg		View workout
12/05/22	12:05.0	2,500m	2:25.0	RowErg	2:25 24rate	View workout
12/05/22	11:46.7	2,500m	2:21.3	RowErg		View workout
12/05/22	16:00.0	3,382m	2:21.9	RowErg	19/20 2:21.9	View workout
12/04/22	15:00.0	3,140m	2:23.3	RowErg	15min 2:23.3 24-26	View workout

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