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Log

Date Workout Score Ave Comments Action
10/22/19 40:00 10,002m 1:59.9

4/1 changes 20 base 24x2 26x2 28x2 30x2

 View workout
10/22/19 2:19 558m 2:04.6 View workout
10/22/19 3:06 367m 4:14.2 View workout
10/22/19 32:00 8,124m 1:58.1

20,22,24,26

 View workout
10/22/19 2:08 512m 2:05.8 View workout
10/21/19 1:35 188m 4:14.5 View workout
10/21/19 3x12:00/1:00r 9,161m 1:57.8

1: 12 @ 20
2: 4/4/4 @ 20/22/24
3: 3/3/3/3 @ 20/22/24/26

 View workout
10/21/19 2:05 508m 2:03.8 View workout
10/19/19 5000m 21:19.0 2:07.9 View workout
10/19/19 4:37 1,045m 2:12.6 View workout
10/18/19 1:13 127m 4:47.7 View workout
10/18/19 4x8:00/0:20r 7,917m 2:01.2 View workout
10/18/19 2:57 673m 2:12.1 View workout
10/17/19 3x500m/2:00r 6:15.8 2:05.2 View workout
10/17/19 3x500m/2:00r 6:15.6 2:05.2 View workout
10/17/19 1:13 261m 2:20.9 View workout
10/17/19 1:18 143m 4:34.1 View workout
10/17/19 3x10:00/0:30r 7,529m 1:59.5 View workout
10/17/19 1:10 260m 2:14.8 View workout
10/16/19 v500m/2:00r...6 3,000m 1:43.7 View workout
10/16/19 5:08 1,161m 2:12.7 View workout
10/15/19 1:03 244m 2:09.0 View workout
10/09/19 6x500m/2:00r 10:31.6 1:45.2 View workout
10/04/19 5x1000m/4:00r 19:01.0 1:54.1 View workout
09/18/19 4x1500m/3:00r 22:39.9 1:53.3 View workout