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Jules Bardwell

Log

Date Workout Score Ave Comments Action
04/11/21 4x3:00/2:00r 2,585m 2:19.2 View workout
04/06/21 15:00 3,104m 2:24.9 View workout
04/05/21 4x4:00/2:00r 3,674m 2:10.6 View workout
04/05/21 12:40 2,854m 2:13.1 View workout
03/31/21 4x500m/2:00r 9:20.2 2:20.0 View workout
03/31/21 5000m 24:26.0 2:26.6 View workout
03/30/21 5x1000m/1:00r 21:47.0 2:10.7 View workout
03/30/21 v1:00/1:00r...7 3,703m 2:09.6 View workout
03/29/21 20:00 4,372m 2:17.2 View workout
03/26/21 4x1000m/1:00r 17:47.4 2:13.4 View workout
03/26/21 5000m 23:48.1 2:22.8 View workout
03/24/21 6x500m/2:00r 13:29.7 2:14.9 View workout
03/24/21 3x1000m/3:00r 13:30.2 2:15.0 View workout
03/24/21 2x2000m/4:00r 18:47.5 2:20.9 View workout
03/22/21 10x1:00/1:00r 2,232m 2:14.4 View workout
03/22/21 16:28.1 3,504m 2:20.9

3 x 1000m / 1 min easy
Row three 1000 meter pieces. Row for one minute at light pressure between each 1000.

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03/22/21 23:38.0 5,000m 2:21.8

5000m with rate changes every 1000m: 24-26-28-26-24
Row for a total of 5000 meters at a sustainable intensity, varying your stroke ra…

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03/21/21 4x3:00/1:00r 2,606m 2:18.1 View workout
03/20/21 3x4:00/1:00r 2,842m 2:06.6 View workout
03/17/21 4:00 840m 2:22.8 View workout
03/16/21 5:06 1,000m 2:33.3 View workout
03/16/21 13:10 2,739m 2:24.3 View workout
03/14/21 1x2000m/4:00r 9:42.3 2:25.5 View workout
03/13/21 5000m 23:50.5 2:23.0 View workout
03/13/21 20:42 4,250m 2:26.1 View workout