Jules Bardwell 7x1:00/0:30r row
1,638
Meters
7:00.0
Time
2:08.2
Pace
100
Calories
96
Heart Rate
| Rest Distance | 533 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,171 |
| Overall Time | 10:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 170 |
April 28, 2021 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 25 | 96 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 61 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 79 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 103 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 108 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 107 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 107 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 107 |
| r533 |
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Workout Graph
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