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Charlie Simpson

Log

Date Workout Score Ave Comments Action
03/06/19 31:27 7,004m 2:14.7 View workout
03/02/19 15000m 1:07:19.2 2:14.6 View workout
02/27/19 10000m 42:17.1 2:06.8 View workout
02/23/19 21097m 1:34:57.5 2:15.0 View workout
02/21/19 10000m 44:59.5 2:14.9 View workout
02/19/19 10000m 45:00.2 2:15.0 View workout
02/19/19 2:25 519m 2:19.9 View workout
02/18/19 10000m 42:17.7 2:06.8 View workout
02/18/19 10000m 42:17.7 2:06.8

10km but first 2 km very easy 2:20 or so then 1km effort at ~1:55 at 8km, 6, 4 and 2km (so 1km in between is paddle back to about 2:15

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02/16/19 16000m 1:13:33.8 2:17.9 View workout
02/15/19 10000m 44:51.7 2:14.5 View workout
02/12/19 44:58 10,012m 2:14.7 View workout
02/09/19 58:27 13,017m 2:14.7 View workout
02/04/19 43:40 10,006m 2:10.9 View workout
02/02/19 1:00:00 13,000m 2:18.4 View workout
01/30/19 8080m 35:20.7 2:11.2 View workout
01/29/19 10000m 44:51.8 2:14.5 View workout
01/26/19 21000m 1:34:26.5 2:14.9 View workout
01/22/19 10000m 44:19.5 2:12.9 View workout
01/20/19 1:23:20 18,109m 2:18.0 View workout
01/14/19 44:54 10,012m 2:14.5 View workout
01/12/19 25000m 1:51:27.7 2:13.7 View workout
01/12/19 25000m 1:51:27.7 2:13.7 View workout
01/09/19 15x0:40/0:20r 2,806m 1:46.9 View workout
01/09/19 23:05 5,012m 2:18.1 View workout