Charlie Simpson 10000m row
10,000
Meters
44:51.8
Time
2:14.5
Pace
590
Calories
151
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
January 29, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.8 | 10,000 | 2:14.5 | 144 | 794 | 22 | 151 |
| 8:59.6 | 2,000 | 2:14.9 | 143 | 790 | 22 | 146 |
| 8:57.4 | 4,000 | 2:14.3 | 144 | 796 | 23 | 151 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 23 | 149 |
| 8:59.8 | 8,000 | 2:14.9 | 142 | 790 | 23 | 155 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 24 | 155 |