Charlie Simpson
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/21/22 |
57:47 |
13,000m |
2:13.3 |
Dynamic |
View workout
|
12/20/22 |
1:05:46 |
15,000m |
2:11.5 |
Dynamic |
View workout
|
12/19/22 |
1:03:29 |
14,071m |
2:15.3 |
Dynamic |
View workout
|
12/18/22 |
1:41:16 |
22,521m |
2:14.9 |
Dynamic |
View workout
|
12/17/22 |
1:30:02 |
20,000m |
2:15.0 |
Dynamic |
View workout
|
12/15/22 |
1:03:02 |
14,000m |
2:15.0 |
Dynamic |
View workout
|
12/14/22 |
31:23 |
7,025m |
2:14.0 |
Dynamic |
View workout
|
12/14/22 |
22:25 |
4,998m |
2:14.6 |
Dynamic |
View workout
|
12/13/22 |
54:08 |
12,010m |
2:15.2 |
Dynamic |
View workout
|
12/12/22 |
44:47 |
10,013m |
2:14.1 |
Dynamic |
View workout
|
12/11/22 |
1:11:53 |
16,001m |
2:14.7 |
Dynamic |
View workout
|
12/10/22 |
500m |
1:53.2 |
1:53.2 |
Dynamic |
View workout
|
12/10/22 |
51:44 |
12,003m |
2:09.3 |
Dynamic |
View workout
|
12/10/22 |
2000m |
6:51.5 |
1:42.8 |
Dynamic |
View workout
|
12/10/22 |
14:35 |
3,268m |
2:13.8 |
Dynamic |
View workout
|
12/08/22 |
56:03 |
12,500m |
2:14.5 |
Dynamic |
View workout
|
12/07/22 |
14:16 |
3,000m |
2:22.7 |
Dynamic |
View workout
|
12/07/22 |
15x0:40/0:20r |
2,959m |
1:41.3 |
Dynamic |
View workout
|
12/07/22 |
8x0:40/0:20r |
1,156m |
2:18.4 |
Dynamic |
View workout
|
12/07/22 |
22:31 |
5,003m |
2:15.1 |
Dynamic |
View workout
|
12/06/22 |
22:36 |
5,006m |
2:15.4 |
Dynamic |
View workout
|
12/06/22 |
45:36 |
10,001m |
2:16.7 |
Dynamic |
View workout
|
12/05/22 |
58:12 |
13,009m |
2:14.2 |
Dynamic |
View workout
|
12/04/22 |
1:45:00 |
23,263m |
2:15.4 |
Dynamic |
View workout
|
12/03/22 |
46:56 |
10,501m |
2:14.1 |
Dynamic |
View workout
|