Charlie Simpson 21:42 row
5,002
Meters
21:42.4
Time
2:10.1
Pace
304
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
March 25, 2023 13:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,002 | 2:10.1 | 159 | 845 | 23 | 141 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 21 | 147 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 23 | 149 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 | 148 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 26 | 146 |
| 21:42.4 | 412 | 2:04.2 | 182 | 927 | 28 | 118 |