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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
03/03/21 5000m 20:41.8 2:04.1 View workout
03/02/21 5000m 21:15.1 2:07.5 View workout
03/01/21 5000m 20:13.4 2:01.3 View workout
02/25/21 30:00 7,081m 2:07.1 View workout
02/13/21 30:00 6,854m 2:11.3 View workout
02/08/21 5000m 21:38.4 2:09.8 View workout
02/07/21 30:00 6,903m 2:10.3 View workout
02/04/21 30:00 6,906m 2:10.3 View workout
02/01/21 10000m 44:49.3 2:14.4 View workout
01/29/21 6000m 26:14.3 2:11.1 View workout
01/27/21 5000m 21:20.3 2:08.0 View workout
01/22/21 5000m 20:43.1 2:04.3 View workout
01/15/21 30:00 7,025m 2:08.1 View workout
12/30/20 5006m 21:51.6 2:11.0 View workout
12/18/20 10000m 43:45.0 2:11.2

HR < 150

 View workout
12/14/20 9:17 2,017m 2:18.1 View workout
12/14/20 3017m 12:10.1 2:00.9 View workout
12/07/20 3x750m/2:00r 8:13.7 1:49.7 View workout
12/04/20 30:00 6,932m 2:09.8 View workout
11/26/20 10000m 44:14.7 2:12.7 View workout
11/20/20 21:36 5,009m 2:09.4 View workout
11/18/20 30:00 6,909m 2:10.2 View workout
11/13/20 5000m 21:43.2 2:10.3 View workout
11/10/20 30:00 7,057m 2:07.5 View workout
11/06/20 30:00 7,115m 2:06.4 View workout