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Log

Date Workout Score Ave Comments Action
05/06/21 7000m 29:48.1 2:07.7 View workout
04/13/21 5000m 21:06.4 2:06.6 View workout
04/08/21 7000m 30:34.2 2:11.0 View workout
03/31/21 5000m 21:46.9 2:10.6

morning cardio

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03/30/21 5000m 21:18.9 2:07.8 View workout
03/29/21 5000m 20:44.0 2:04.4 View workout
03/27/21 5000m 21:05.7 2:06.5

1*500 tempo

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03/26/21 5000m 21:45.9 2:10.5 View workout
03/25/21 5000m 21:18.1 2:07.8

1*500m @1’45’ + laza aerob

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03/24/21 5000m 21:37.5 2:09.7 View workout
03/23/21 5000m 21:13.9 2:07.3 View workout
03/22/21 5000m 20:49.1 2:04.9

jólesően

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03/21/21 5000m 21:50.8 2:11.0 View workout
03/19/21 5000m 22:07.1 2:12.7

reco, oltás utáni laza aerob

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03/18/21 5000m 21:31.3 2:09.1

HR aerobic

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03/17/21 5000m 20:58.5 2:05.8 View workout
03/16/21 5000m 21:37.1 2:09.7 View workout
03/15/21 5000m 20:57.9 2:05.7 View workout
03/14/21 5000m 21:23.1 2:08.3 View workout
03/13/21 5000m 21:52.1 2:11.2 View workout
03/12/21 5000m 21:24.7 2:08.4 View workout
03/11/21 5000m 21:26.1 2:08.6 View workout
03/10/21 5000m 22:08.5 2:12.8

reco

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03/09/21 5000m 22:08.6 2:12.8

nagyon laza RECO

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03/04/21 5000m 21:36.4 2:09.6

megfázás, torok. HR < 150 bpm

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