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James Hughes

Log

Date Workout Score Ave Comments Action
11/30/19 30:00 7,313m 2:03.0 View workout
11/23/19 5000m 19:33.4 1:57.3

Damper setting = 5.5

 View workout
11/17/19 5000m 19:53.1 1:59.3 View workout
11/05/19 5000m 20:18.7 2:01.8

Pop up

 View workout
11/02/19 5000m 19:44.8 1:58.4 View workout
10/30/19 5000m 20:25.8 2:02.5 View workout
10/29/19 5000m 20:19.5 2:01.9 View workout
10/28/19 5000m 20:30.0 2:03.0 View workout
10/14/19 5000m 19:42.1 1:58.2 View workout
10/10/19 5000m 20:01.5 2:00.1 View workout
10/02/19 5000m 20:23.6 2:02.3 View workout
09/22/19 5000m 19:38.2 1:57.8 View workout
09/19/19 5000m 19:40.0 1:58.0 View workout
09/15/19 500m 1:36.7 1:36.7 View workout
09/15/19 5000m 20:23.8 2:02.3 View workout
09/09/19 30:00 7,143m 2:05.9

Evening row. Tough slog.

 View workout
09/02/19 5000m 19:46.8 1:58.6 View workout
08/01/19 5000m 19:44.2 1:58.4 View workout
07/19/19 5000m 20:08.6 2:00.8 View workout
07/14/19 500m 1:37.7 1:37.7 View workout
07/14/19 5000m 20:54.1 2:05.4

1st row post-vacation. Ugh.

 View workout
06/30/19 30:00 7,108m 2:06.6 View workout
06/27/19 5000m 19:56.4 1:59.6 View workout
06/20/19 5000m 19:43.0 1:58.3 View workout
06/17/19 5000m 20:11.5 2:01.1 View workout