Barry Sweatman

Log

Date Workout Score Ave Comments Action
01/05/20 38:29.9 20,000m 1:55.4

5 x 4km @ 75%
7:34.2
7:35.5
7:41.7
7:47.0
7:51.6

View workout
01/02/20 1:00:00.0 28,928m 2:04.4 View workout
01/01/20 10:00.0 2,949m 1:41.7

20 x 30secs @ 30secs b/t

View workout
12/31/19 4:12.7 1,000m 2:06.3

Warm up

View workout
12/31/19 29:56.9 8,000m 1:52.3 View workout
12/28/19 8:25.2 2,000m 2:06.3 View workout
12/27/19 19:22.0 5,000m 1:56.2 View workout
12/27/19 19:29.0 10,000m 1:56.9 View workout
12/27/19 19:36.9 5,000m 1:57.6 View workout
12/24/19 1:00:00.0 29,317m 2:02.7

@ <80% MHR

View workout
12/22/19 55:15.2 26,061m 2:07.2

20 x 1km @ 60secs recovery

10 @ <1:45 / km
10 @ <1:48 / km

View workout
12/21/19 1:27:15.0 21,097m 2:04.0 View workout
12/18/19 1:05:16.9 30,000m 2:10.5

6 x 4km = 24km
@ 3mins b/t
r 6029m

View workout
12/17/19 7:00.0 2,063m 1:41.7

C2 CTC 7 x 1min @ 70secs between

View workout
12/14/19 30:00.0 5,830m 2:34.3

30mins AFAP
E3MIN - 7 x DB Thrusters @ 22.5kg
Start on Thrusters

View workout
12/13/19 30:00.0 15,400m 1:56.8 View workout
12/13/19 12:06.3 3,000m 2:01.0

21spm

View workout
12/13/19 19:12.3 5,000m 1:55.2 View workout
12/10/19 8:23.2 2,000m 2:05.8

Cool down

View workout
12/10/19 30:21.9 8,000m 1:53.8 View workout
12/10/19 8:48.0 2,000m 2:12.0

Warm up

View workout
12/06/19 20:36.9 5,000m 2:03.6 View workout
12/06/19 8:41.5 2,000m 2:10.3

Warm up

View workout
12/04/19 1:35.2 500m 1:35.2 View workout
12/04/19 23:32.5 12,000m 1:57.7 View workout