Barry Sweatman v1:00/1:00r...7 row
4,657
Meters
16:00.0
Time
1:43.0
Pace
248
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 122 |
January 11, 2020 09:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,657 | 1:43.0 | 320 | 1400 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 27 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 27 | |
| r: 3:00 | 51 | |||||
| 4:00.0 | 1,152 | 1:44.1 | 310 | 1365 | 27 | |
| r: 4:00 | 47 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 27 | |
| r: 3:00 | 44 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | |
| r: 1:00 | 19 | |||||
| r296 |
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Workout Graph
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