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Andrew Troutt

Log

Date Workout Score Ave Comments Action
05/23/24 45:00 18,876m 2:23.0 View workout
05/22/24 45:00 18,444m 2:26.3 View workout
05/21/24 45:00 18,246m 2:27.9 View workout
05/20/24 45:00 18,121m 2:28.9 View workout
05/17/24 45:03 18,102m 2:29.3 View workout
05/16/24 45:00 17,680m 2:32.7 View workout
05/15/24 30:00 12,148m 2:28.1

My first real bike erg work out. Concentrated on staying in the fat burning zone. Did well; 27 minutes in zone.

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05/14/24 5:06 2,152m 2:22.3

Shakedown ride on the new BikeERG. Making sure it was assembled correctly and everything is functioning. Sweet ride.

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05/01/24 160m 16:11.4 50:35.6 View workout
04/22/24 2500m 10:48.3 2:09.6 View workout
04/19/24 2000m 7:58.3 1:59.5 View workout
04/18/24 2000m 7:56.9 1:59.2 View workout
04/17/24 2000m 8:07.3 2:01.8 View workout
04/16/24 2000m 8:32.9 2:08.2 View workout
04/15/24 5000m 22:19.3 2:13.9 View workout
04/12/24 5000m 21:35.2 2:09.5 View workout
04/11/24 5000m 20:33.6 2:03.3 View workout
04/10/24 5000m 21:52.0 2:11.2 View workout
04/09/24 5000m 20:44.1 2:04.4 View workout
04/08/24 5000m 21:04.4 2:06.4 View workout
04/05/24 5000m 21:34.1 2:09.4 View workout
04/04/24 5000m 21:23.9 2:08.3 View workout
04/03/24 5000m 22:27.9 2:14.7

Anna phone call interrupted row

 View workout
04/02/24 5000m 20:59.1 2:05.9 View workout
03/28/24 5000m 21:24.1 2:08.4 View workout