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Dog Days Of Summer August 1–28
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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Andrew Troutt

Log

Date Workout Score Ave Comments Action
06/14/24 2:21 388m 6:03.6 View workout
06/13/24 45:00 21,117m 2:07.8 View workout
06/12/24 45:00 20,658m 2:10.6 View workout
06/11/24 45:00 21,043m 2:08.3 View workout
06/10/24 45:00 20,843m 2:09.5 View workout
06/07/24 45:00 21,058m 2:08.2 View workout
06/06/24 45:00 20,275m 2:13.1 View workout
06/05/24 45:00 20,070m 2:14.5 View workout
06/04/24 45:00 19,851m 2:16.0 View workout
06/03/24 45:00 19,407m 2:19.1 View workout
05/31/24 45:00 19,284m 2:20.0 View workout
05/30/24 45:00 19,299m 2:19.9 View workout
05/29/24 45:00 19,102m 2:21.3 View workout
05/28/24 45:00 19,383m 2:19.2 View workout
05/27/24 45:00 18,957m 2:22.4 View workout
05/24/24 45:00 19,161m 2:20.9 View workout
05/23/24 45:00 18,876m 2:23.0 View workout
05/22/24 45:00 18,444m 2:26.3 View workout
05/21/24 45:00 18,246m 2:27.9 View workout
05/20/24 45:00 18,121m 2:28.9 View workout
05/17/24 45:03 18,102m 2:29.3 View workout
05/16/24 45:00 17,680m 2:32.7 View workout
05/15/24 30:00 12,148m 2:28.1

My first real bike erg work out. Concentrated on staying in the fat burning zone. Did well; 27 minutes in zone.

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05/14/24 5:06 2,152m 2:22.3

Shakedown ride on the new BikeERG. Making sure it was assembled correctly and everything is functioning. Sweet ride.

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05/01/24 160m 16:11.4 50:35.6 View workout