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Alex Rogers

Log

Date Workout Score Ave Comments Action
01/14/22 v/6:45r...9 3,943m 2:31.9

Ladder Up

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01/11/22 v/6:22r...2 2,637m 2:50.5

Meet your Coach

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03/19/20 8x0:30/1:00r 1,138m 1:45.4 View workout
03/17/20 6x0:30/1:00r 826m 1:48.9 View workout
03/16/20 5x0:30/1:00r 767m 1:37.7 View workout
03/03/20 3x2000m/2:00r 27:42.2 2:18.5 View workout
02/26/20 5000m 22:28.4 2:14.8 View workout
10/10/19 2000m 9:29.8 2:22.4 View workout
10/06/19 6x0:30/1:00r 845m 1:46.5 View workout
06/04/19 1000m 4:32.1 2:16.0 View workout
05/30/19 3x0:30/1:30r 455m 1:38.9 View workout
05/30/19 1x5:00/0:30r 1,272m 1:57.9 View workout
05/18/19 2000m 9:15.2 2:18.8 View workout
05/17/19 24:36 5,012m 2:27.2 View workout
05/03/19 4x500m/1:00r 9:03.1 2:15.7 View workout
03/16/19 5000m 22:42.0 2:16.2 View workout
02/22/19 6x500m/1:00r 12:48.2 2:08.0 View workout
02/17/19 2x2000m/4:00r 16:53.0 2:06.6 View workout
02/16/19 4x750m/2:00r 11:50.1 1:58.3 View workout
02/15/19 10000m 45:41.0 2:17.0 View workout
02/10/19 5x500m/2:00r 10:26.1 2:05.2 View workout
02/09/19 4x2000m/2:00r 36:46.8 2:17.9 View workout
02/08/19 10000m 49:37.5 2:28.8 View workout
02/08/19 26:41.8 5,251m 2:32.5

5x1000/1:00r

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02/04/19 6x1000m/1:00r 27:04.5 2:15.3 View workout