Alex Rogers 4x500m/1:00r row
2,000
Meters
9:03.1
Time
2:15.7
Pace
118
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,206 |
| Overall Time | 13:03.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 134 |
May 03, 2019 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,000 | 2:15.7 | 140 | 781 | 22 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 22 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 22 | |
| r206 |
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Workout Graph
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