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Log

Date Workout Score Ave Comments Action
02/13/19 6x500m/1:30r 10:52.4 1:48.7 View workout
02/12/19 30:00 6,881m 2:10.7 View workout
02/09/19 8x500m/3:00r 14:24.9 1:48.1 View workout
02/07/19 4x1:30/1:30r 1,679m 1:47.2 View workout
02/07/19 5:07 1,310m 1:57.4 View workout
02/07/19 1:00:00 15,296m 1:57.6 View workout
02/06/19 6x500m/2:30r 11:12.4 1:52.0 View workout
02/05/19 8x500m/2:30r 14:17.7 1:47.2 View workout
02/04/19 1:00:00 15,685m 1:54.7 View workout
02/02/19 12x500m/2:00r 21:48.0 1:49.0

6174 m // Solid return to run session; 500 m row to 2:00 run on tread at HD AT. GREAT treads there and a legit PM5.

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02/02/19 v500m/1:30r...2 1,000m 1:54.9 View workout
02/01/19 7x1500m/2:30r 39:57.6 1:54.1 View workout
01/31/19 5:06 1,073m 2:22.7 View workout
01/31/19 v500m/1:30r...10 5,000m 1:47.5 View workout
01/31/19 5x1000m/1:30r 20:48.9 2:04.8 View workout
01/31/19 0:37 143m 2:11.8 View workout
01/29/19 v500m/1:30r...10 5,000m 1:47.8 View workout
01/28/19 1:00:00 15,853m 1:53.5

Approached the first 30 min as under 2:00, but not aggressive. In the last 30 min I went hard in the last min (30 to 40), then last 2 min…

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01/25/19 250m 0:46.6 1:33.2 View workout
01/25/19 1:00:00 15,778m 1:54.0 View workout
01/25/19 250m 0:42.6 1:25.2 View workout
01/24/19 7x500m/3:00r 12:31.0 1:47.2 View workout
01/23/19 1:00:00.0 15,610m 1:55.3

First 10 min were conservative at 2:00ish pace and then alternated w/ 1 min on 1 min to 2:00ish for 10 min. Tried to hit 16K, but lacked…

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01/21/19 40:00.0 10,643m 1:52.7

21/22/24/26 stroke rate used per 10 min; 1st 10 min at 21, etc.

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01/19/19 18:58.1 5,000m 1:53.8

5K post the strength / row workout.

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