Lance Leo v500m/1:30r...10 row
5,000
Meters
17:58.0
Time
1:47.8
Pace
375
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 36:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 22 |
| Stroke Count | 411 |
| Drag Factor | 155 |
January 29, 2019 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1261 | 22 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 23 | |
| r: 1:30 | 16 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 22 | |
| r: 1:30 | 20 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 22 | |
| r: 2:00 | 21 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 22 | |
| r: 2:00 | 19 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 21 | |
| r: 2:30 | 9 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 23 | |
| r: 2:30 | 18 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 22 | |
| r: 2:00 | 15 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 24 | |
| r: 2:00 | 17 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 24 | |
| r: 1:30 | 11 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 25 | |
| r: 1:30 | 18 | |||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.