Jim Martin

Log

Date Workout Score Ave Comments Action
04/13/20 2000m 10:44.0 2:41.0 View workout
04/13/20 1000m 4:26.6 2:13.3 View workout
04/13/20 v1000m/2:00r...2 3,000m 2:39.6 View workout
04/12/20 6x2000m/3:00r 1:05:47.8 2:44.4 View workout
04/11/20 1:00:00 11,131m 2:41.7 View workout
04/10/20 10000m 53:54.8 2:41.7 View workout
04/09/20 3x3000m/3:00r 49:03.5 2:43.5 View workout
04/08/20 2000m 10:56.5 2:44.1 View workout
04/08/20 32:55 32:55.4 2:44.6

Phone Died. 3x2000m/2:00r
2:44.6 overall 24s/m
10:59.9 2:44.923
10:59.3 2:44.8 24
10:56.2 2:44.0 25
r84m

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04/07/20 1500m 8:08.6 2:42.8 View workout
04/07/20 30:00 5,554m 2:42.0 View workout
04/06/20 6000m 31:37.2 2:38.1 View workout
04/05/20 5000m 26:47.4 2:40.7 View workout
04/04/20 4000m 21:28.9 2:41.1 View workout
04/03/20 3000m 15:53.5 2:38.9 View workout
04/02/20 2000m 9:54.7 2:28.6 View workout
04/01/20 1000m 5:36.7 2:48.3 View workout
03/23/20 4x500m/1:00r 9:08.7 2:17.1 View workout
03/21/20 5000m 27:28.9 2:44.8 View workout
02/13/20 6x500m/2:00r 14:53.0 2:28.8 View workout
02/04/20 36:13.3 5,353m 3:22.9

Rowhouse Stroke Class 45 min class time. 3:23/500 avg
HR 97 avg/ 133 max

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01/30/20 27:34.0 4,094m 3:22.0

Rowhouse Restore Class

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01/23/20 20:00 3,735m 2:40.6

WOTD 20 min w/10 hard pulls every 4 min

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01/12/20 500m 2:18.2 2:18.2 View workout
01/12/20 2000m 10:25.1 2:36.2 View workout