Cathy Flood

Log

Date Workout Score Ave Comments Action
12/02/23 10600m View workout
11/26/23 1:30:00.0 10,500m 4:17.1

on own

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11/25/23 1:00:00.0 10,700m 2:48.2

1 hr straight

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11/24/23 1:00:00.0 8,000m 3:45.0

club 40 on/ 20 off

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11/23/23 1:00:00.0 6,500m 4:36.9

self

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12/17/22 1:00:00.0 1,500m 20:00.0 View workout
12/16/22 1:00:00.0 9,000m 3:20.0 View workout
12/14/22 1:00:00.0 5,000m 6:00.0 View workout
12/13/22 1:00:00.0 27,000m 2:13.3 View workout
12/10/22 1:19:00.0 4,300m 9:11.1 View workout
12/07/22 17:00.0 3,000m 2:50.0 View workout
12/06/22 1:00:00.0 8,000m 3:45.0 View workout
12/05/22 1:00:00.0 9,000m 3:20.0 View workout
12/03/22 1:00:00.0 7,000m 4:17.1 View workout
11/29/22 1:00:00.0 27,000m 2:13.3 View workout
11/28/22 1:00:00.0 7,500m 4:00.0 View workout
11/27/22 1:01:00.0 8,500m 3:35.2 View workout
11/26/22 1:00:00.0 8,500m 3:31.7 View workout
11/25/22 1:00:00.0 7,500m 4:00.0 View workout
01/01/21 2:00:00.0 10,000m 6:00.0

fat bike

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12/24/20 1:00:00.0 8,000m 3:45.0 View workout
12/23/20 2:00:00.0 22,000m 5:27.2 View workout
12/22/20 45:00:00.0 15,500m 2:54:11.6 View workout
12/22/20 1:00:00.0 5,400m 5:33.3 View workout
12/21/20 1:15:00.0 8,400m 4:27.8 View workout