Lasse Bisgaard

Log

Date Workout Score Ave Comments Action
07/16/19 2x0:20/0:10r 208m 1:36.1

Vd3- tabataforsøg

View workout
07/16/19 5:05 1,074m 2:21.9

Vd5 opvarm

View workout
07/15/19 17:44 4,023m 2:12.3

Vd5 - slow

View workout
07/13/19 6x4:00/2:00r 5,613m 2:08.2

Vd5 - blød opstart på 2:20

View workout
07/11/19 8x3:00/2:00r 5,887m 2:02.3

Vd5

View workout
07/08/19 4x4:00/2:00r 3,932m 2:02.0

Vd6-vd5-vd4-vd5

View workout
07/07/19 17:13 4,026m 2:08.3

Vd6

View workout
07/05/19 44:01 10,039m 2:11.5

Vd5

View workout
07/03/19 16:45 4,018m 2:05.0

Vd5 + 3 km løb

View workout
07/01/19 25:46 6,018m 2:08.5

Vd4

View workout
06/28/19 15:04 3,439m 2:11.5

Vd4 hot

View workout
06/26/19 12:59 3,016m 2:09.2

Vd4 varmt,

View workout
06/24/19 2x10:00/2:00r 4,734m 2:06.7

Vd4

View workout
06/19/19 8x3:00/2:00r 5,889m 2:02.2

Vd4

View workout
06/17/19 30:04 7,030m 2:08.3

Vd4 Sidste 1000 m med sidesting

View workout
06/14/19 6:06 1,407m 2:10.1

Vd3. 24 tag i 2 min - 26 tag i 2 min - 28 tag i 2 min

View workout
06/14/19 5x4:00/3:00r 4,987m 2:00.3

Vd4

View workout
06/12/19 30:05 7,027m 2:08.4

Vd4

View workout
06/10/19 2x10:00/2:00r 4,774m 2:05.6

Vd4

View workout
06/08/19 1:55 513m 1:52.7 View workout
06/08/19 17:20 4,021m 2:09.3

Vd4

View workout
06/07/19 2:45 616m 2:14.4 View workout
06/07/19 2:31 471m 2:40.5 View workout
06/07/19 4:56 1,058m 2:20.1 View workout
06/05/19 1x10:00/2:00r 2,356m 2:07.3

Fuckup

View workout