Concept2 Logbook | Log for Lasse Bisgaard

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Lasse Bisgaard

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/20/20	1:12:16	16,025m	2:15.2	RowErg	Vd5 eget prg nr 2	View workout
06/15/20	1:12:25	16,016m	2:15.6	RowErg	Vd5 eget prg nr 2	View workout
06/13/20	52:56	11,615m	2:16.7	RowErg	Vd5 eget prg nr1	View workout
06/09/20	53:01	11,655m	2:16.4	RowErg	Vd5 eget prg nr 1	View workout
06/06/20	45:25	10,021m	2:15.9	RowErg	Vd4,5 eget prg nr 1	View workout
06/02/20	1:00:04	13,161m	2:16.9	RowErg	Vd4,5 3x3000/1000 + 2000 opvarm	View workout
05/30/20	32:39	7,018m	2:19.5	RowErg	Vd4,5 lav aerob	View workout
05/25/20	49:07	11,020m	2:13.7	RowErg	Vd4,5 4x2000 m aktiv pause 5 min= 1000 m total 11000 m	View workout
05/25/20	10:05	2,240m	2:15.1	RowErg	Vd4,5 opvarm	View workout
05/18/20	54:22	12,012m	2:15.8	RowErg	Vd4,5 4x2000 i 2:15 m/ 5 min aktiv pause(2:30-2:40)=(20min aktiv pause)	View workout
05/18/20	9:30	2,011m	2:21.7	RowErg	Vd4,5 opvarm	View workout
05/16/20	22:51	5,012m	2:16.8	RowErg		View workout
05/16/20	10:13	2,221m	2:18.0	RowErg		View workout
05/12/20	36:17	8,014m	2:15.8	RowErg		View workout
05/12/20	10:14	2,216m	2:18.6	RowErg		View workout
05/09/20	43:58	10,019m	2:11.6	RowErg	Vd4,5 ro prg uge 14 derefter 2:25 op til 8000 m + 2000 m i 2:10	View workout
05/05/20	43:04	10,020m	2:08.9	RowErg	Vd4,5 ro prg uge 14... derefter 2:25 op til 8000m + 2000 m i 2:10/12	View workout
05/01/20	51:08	11,013m	2:19.3	RowErg	Vd 4,5 ro prg uge 13	View workout
05/01/20	9:23	2,029m	2:18.8	RowErg	Opvarm	View workout
04/27/20	51:09	11,021m	2:19.2	RowErg	Vd4,5 ro prg uge 13	View workout
04/27/20	10:05	2,154m	2:20.6	RowErg	Vd4,5 opvarm uge 13	View workout
04/25/20	44:02	10,028m	2:11.7	RowErg	Vd4,5 ro prg uge 12	View workout
04/20/20	31:07	7,024m	2:12.9	RowErg	Vd4,5 ro prg uge 12 minus to sæt	View workout
04/04/20	44:22	10,218m	2:10.2	RowErg	Vd4,5 roprg uge 11	View workout
03/30/20	53:05	12,015m	2:12.5	RowErg	Vd4,5 ro prg uge 11 + 2000 m	View workout