Lasse Bisgaard

Log

Date Workout Score Ave Comments Action
10/05/20 3x4:00/2:30r 3,018m 1:59.2 View workout
10/05/20 10:05 2,257m 2:14.2

Vd4,5 opvarm

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09/28/20 3x5:00/3:00r 3,663m 2:02.8 View workout
09/28/20 13:35 3,014m 2:15.3

Opvarm

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09/21/20 2x6:00/3:00r 2,940m 2:02.4 View workout
09/21/20 12:06 2,746m 2:12.3 View workout
09/11/20 40:27 9,019m 2:14.5

Vd4,5 eget prg 1 genoptræn efter iskias

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09/07/20 40:17 9,011m 2:14.1

Vd4,5 eget prg 1 iskias genoptræn

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09/04/20 31:28 7,007m 2:14.7

Vd5 eget prg 1 genoptræn efter iskias - ej ok endnu

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08/31/20 31:10 7,013m 2:13.3

Vd5 eget prg 1 genoptræn iskias

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08/25/20 18:01 4,024m 2:14.3

Vd 5 eget prg 1 genoptræn iskias

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08/03/20 25:00 5,564m 2:14.8

Vd5 eget prg Nr7 kun en gennemkørsel (iskias)

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08/02/20 36:28 8,123m 2:14.7

Vd5 eget prg nr6 kun x 6 (iskias) med spurt på sidste 500m

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07/31/20 32:15 7,123m 2:15.8

Vd5 eget prg nr 6 kun halvvejs (iskias)

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07/29/20 28:10 6,215m 2:15.9

Vd5 eget prg nr 6 kun halvvejs pga iskias

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07/26/20 27:26 6,375m 2:09.1

Vd5 eget prg nr 5 kun 1 gennemkørsel (iskias)

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07/13/20 25:45 6,070m 2:07.3

Vd5 eget prg nr 5 nåede ikke 83&88% af maxpuls

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07/11/20 49:25 11,013m 2:14.6

Vd5 eget prg nr 4

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07/07/20 49:38 11,013m 2:15.2

Vd5 eget prg nr4

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07/04/20 55:07 12,215m 2:15.3 View workout
06/29/20 46:19 10,507m 2:12.2 View workout
06/20/20 1:12:16 16,025m 2:15.2

Vd5 eget prg nr 2

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06/15/20 1:12:25 16,016m 2:15.6

Vd5 eget prg nr 2

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06/13/20 52:56 11,615m 2:16.7

Vd5 eget prg nr1

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06/09/20 53:01 11,655m 2:16.4

Vd5 eget prg nr 1

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