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Log

Date Workout Score Ave Comments Action
10/19/21 2:06 419m 2:30.3 View workout
10/19/21 5x8:00/3:00r 9,635m 2:04.5 View workout
10/19/21 4:03 845m 2:23.7 View workout
10/17/21 2:03 421m 2:26.9 View workout
10/17/21 45:00 9,974m 2:15.3 View workout
10/17/21 4:03 887m 2:17.2 View workout
10/16/21 2:05 452m 2:19.1 View workout
10/16/21 6x5:00/2:30r 7,401m 2:01.6 View workout
10/16/21 5:06 1,129m 2:15.6 View workout
10/15/21 2:06 436m 2:24.7 View workout
10/15/21 2x20:00/2:00r 9,586m 2:05.1 View workout
10/15/21 4:03 879m 2:18.6 View workout
10/12/21 2:03 431m 2:23.6 View workout
10/12/21 30:00 6,744m 2:13.4 View workout
10/12/21 4:06 881m 2:19.8 View workout
10/08/21 2:02 427m 2:23.6 View workout
10/08/21 20x1:00/1:00r 5,404m 1:51.0

Dragfactor fra 1 op til 10 og ned igen … skift for hvert interval

 View workout
10/08/21 5:33 1,237m 2:14.9 View workout
10/07/21 2:04 431m 2:24.6 View workout
10/07/21 10x2:00/1:30r 5,239m 1:54.5 View workout
10/07/21 4:06 910m 2:15.4 View workout
10/06/21 2:33 517m 2:28.8 View workout
10/06/21 1:00:00 13,410m 2:14.2 View workout
10/06/21 4:04 866m 2:21.3 View workout
10/04/21 2:05 428m 2:26.3 View workout