John Moore
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/25/21 |
1000m |
3:42.3 |
1:51.1 |
RowErg |
View workout
|
07/24/21 |
6x500m/1:00r |
11:29.3 |
1:54.8 |
RowErg |
View workout
|
07/22/21 |
6:20 |
2,850m |
2:13.5 |
BikeErg |
View workout
|
07/22/21 |
3:43 |
780m |
2:23.0 |
SkiErg |
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|
07/22/21 |
6:20.7 |
2,850m |
2:13.5 |
BikeErg |
View workout
|
07/18/21 |
20x0:30/0:30r |
5,410m |
1:50.9 |
BikeErg |
View workout
|
07/15/21 |
5:45 |
1,397m |
2:03.8 |
RowErg |
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|
07/13/21 |
3x1500m/1:00r |
9:07.1 |
2:01.5 |
BikeErg |
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|
07/12/21 |
4:04 |
905m |
2:14.9 |
RowErg |
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|
07/12/21 |
7x1:00/0:30r |
1,684m |
2:04.7 |
SkiErg |
View workout
|
07/08/21 |
3x5:00/3:00r |
3,607m |
2:04.7 |
RowErg |
View workout
|
07/08/21 |
6x0:30/0:30r |
686m |
2:11.1 |
SkiErg |
View workout
|
07/07/21 |
4000m |
7:54.6 |
1:58.6 |
BikeErg |
View workout
|
06/28/21 |
10x1000m/2:00r |
22:02.7 |
2:12.2 |
BikeErg |
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|
06/28/21 |
7:57 |
3,320m |
2:23.8 |
BikeErg |
View workout
|
06/27/21 |
5x3:00/2:00r |
3,508m |
2:08.2 |
SkiErg |
View workout
|
06/26/21 |
4x1500m/1:00r |
11:41.2 |
1:56.8 |
BikeErg |
View workout
|
06/25/21 |
22:50 |
10,018m |
2:16.8 |
BikeErg |
View workout
|
06/24/21 |
38:49 |
16,354m |
2:22.4 |
BikeErg |
View workout
|
06/23/21 |
9:56 |
273m |
18:11.7 |
RowErg |
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|
06/23/21 |
30c |
2:01.9 |
2:07.7 |
RowErg |
View workout
|
06/23/21 |
30c |
1:53.9 |
2:03.5 |
RowErg |
View workout
|
06/23/21 |
30c |
1:49.1 |
2:01.2 |
RowErg |
View workout
|
06/23/21 |
30c |
1:57.0 |
2:05.0 |
RowErg |
View workout
|
06/23/21 |
30c |
1:56.2 |
2:04.6 |
RowErg |
View workout
|