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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Log

Date Workout Score Ave Comments Action
12/19/24 2:37.0 500m 2:37.0 View workout
12/02/24 5:02.1 1,000m 2:31.0

5

 View workout
12/01/24 0:45.0 150m 2:30.0 View workout
12/01/24 0:45.0 150m 2:30.0 View workout
12/01/24 0:45.0 150m 2:30.0 View workout
11/28/24 3:03.3 500m 3:03.3 View workout
11/27/24 2:55.1 500m 2:55.1

Pm5 #5

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11/26/24 2:42.1 500m 2:42.1

Pm5
#5

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11/16/24 8:08.8 1,000m 4:04.4

5

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07/10/24 16:00.2 3,000m 2:40.0

Pm4

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06/17/24 5:04.4 1,000m 2:32.2 View workout
06/03/24 9:36.4 2,000m 2:24.1 View workout
05/12/24 4:50.5 1,000m 2:25.2

10

 View workout
02/02/24 15:33.1 3,000m 2:35.5

"10 pm5

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02/01/24 5:00.5 1,000m 2:30.2 View workout
01/23/24 4:44.4 1,000m 2:22.2

Pm3

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11/15/23 8:57.5 2,000m 2:14.3

#10
Pm4

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11/09/23 4:34.4 1,000m 2:17.2

Pm5
#10

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11/09/23 2:22.0 500m 2:22.0

Pm5
#10

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04/26/23 8:54.5 2,000m 2:13.6

#10
During Jerry WOD

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03/08/23 23:12.4 5,000m 2:19.2

Pm4 #8

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02/16/23 2:09.0 500m 2:09.0 View workout
02/10/23 9:09.0 2,000m 2:17.2

Mp5 #5

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11/10/22 4:13.9 1,000m 2:06.9

Complete 1000m as fast as you can.

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11/07/22 14:13.7 3,000m 2:22.2

Rowvember challenge todays

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