kent marthinsen

Log

Date Workout Score Ave Comments Action
03/15/25 2:02.2 800m 2:32.7 View workout
03/04/25 2:00:30.3 1,000m 2:00:30.3 View workout
03/03/25 22:24.2 3,000m 3:44.0

Ro/sterk

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02/26/25 5:05.5 2,000m 2:32.7 View workout
02/14/25 2:24.2 1,000m 2:24.2 View workout
02/06/25 3:03.3 1,000m 3:03.3 View workout
02/04/25 4:38.0 2,000m 2:19.0 View workout
01/29/25 33:36.3 4,000m 4:12.0 View workout
01/29/25 7:07.7 1,000m 3:33.8 View workout
01/24/25 7:07.7 1,000m 3:33.8

Kortstokken

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01/24/25 2:48.0 1,000m 2:48.0 View workout
01/20/25 4:00.0 770m 2:35.8 View workout
01/17/25 9:21.5 1,500m 3:07.1

Warmup

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01/09/25 28:48.8 4,346m 3:18.8

#5
Intervalls

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01/08/25 5:30.0 1,000m 2:45.0

#4

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01/06/25 3:57.0 500m 3:57.0 View workout
01/03/25 5:48.0 1,000m 2:54.0

Concept 2
Pm5 #8

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01/02/25 2:26.2 1,000m 2:26.2 View workout
12/30/24 4:04.4 750m 2:42.9 View workout
12/30/24 15:16.5 4,000m 1:54.5 View workout
12/26/24 0:45.0 150m 2:30.0 View workout
12/26/24 0:45.0 150m 2:30.0 View workout
12/26/24 0:45.0 150m 2:30.0 View workout
12/26/24 0:45.0 150m 2:30.0 View workout
12/22/24 1:05:19.0 10,000m 3:15.9

Pm5 #5
2 breaks

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