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Log

Date Workout Score Ave Comments Action
09/27/18 5000m 19:17.5 1:55.7 View workout
09/27/18 19:17.5 5,000m 1:55.7

warm up prog

 View workout
09/24/18 10000m 36:59.1 1:50.9 View workout
09/24/18 4:19 1,015m 2:07.9 View workout
09/15/18 36:26.9 10,000m 1:49.3

De Laak no.5

 View workout
08/30/18 10:35.6 3,000m 1:45.9 View workout
08/30/18 10:56.0 3,000m 1:49.3 View workout
08/28/18 5000m 18:25.2 1:50.5 View workout
08/28/18 4:57 1,154m 2:08.9 View workout
08/28/18 18:25.2 5,000m 1:50.5 View workout
08/18/18 20:00.0 5,618m 1:46.7 View workout
08/07/18 5000m 18:16.5 1:49.6 View workout
08/07/18 4:08 1,008m 2:03.2 View workout
08/07/18 18:16.5 5,000m 1:49.6 View workout
08/02/18 17:46.4 5,000m 1:46.6 View workout
07/30/18 5:57 1,091m 2:43.9 View workout
07/30/18 5000m 18:12.5 1:49.2 View workout
07/30/18 8:22 2,013m 2:04.7 View workout
07/30/18 18:12.5 5,000m 1:49.2 View workout
07/26/18 1:29 137m 5:26.2 View workout
07/26/18 1:57 201m 4:53.2 View workout
07/26/18 5000m 17:58.1 1:47.8 View workout
07/26/18 5:03 1,040m 2:26.0 View workout
07/26/18 17:58.1 5,000m 1:47.8 View workout
07/24/18 4:14 565m 3:44.8 View workout