Jacob Kerssemakers

Log

Date Workout Score Ave Comments Action
12/24/18 3x20:00/3:00r 16,198m 1:51.1 View workout
12/24/18 3:19 795m 2:05.5 View workout
12/17/18 100m 0:16.3 1:21.5 View workout
12/17/18 3x2000m/2:00r 20:58.0 1:44.8 View workout
12/17/18 7:35 2,010m 1:53.2 View workout
12/17/18 4:16 990m 2:09.4 View workout
12/17/18 100m 0:16.3 1:21.5 View workout
12/15/18 8x500m/1:00r 13:22.1 1:40.2 View workout
12/15/18 5:57 1,352m 2:12.0 View workout
12/14/18 3:00 364m 4:08.2 View workout
12/14/18 5x10:00/2:00r 13,466m 1:51.3 View workout
12/12/18 100m 0:16.4 1:22.0 View workout
12/12/18 2000m 11:10.2 2:47.5 View workout
12/12/18 0:17 37m 3:55.1 View workout
12/12/18 100m 0:16.5 1:22.5 View workout
12/12/18 3x1500m/3:00r 15:32.5 1:43.6 View workout
12/12/18 3000m 11:37.1 1:56.1 View workout
12/12/18 100m 0:16.4 1:22.0 View workout
12/10/18 6000m 21:39.5 1:48.2 View workout
12/07/18 1:57 419m 2:19.8 View workout
12/06/18 2x6000m/4:00r 43:39.5 1:49.1 View workout
12/04/18 2x2000m/4:00r 13:53.0 1:44.1

vooraf: 100W~~115a120Hf, 200W@2':126Hf

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12/04/18 7:06 1,550m 2:17.6 View workout
12/02/18 2:07 415m 2:33.1 View workout
12/01/18 39:00.0 7,727m 2:31.4

8x2't28,1'rust, 1 in 2 uit. Av1:41.5 vooraf :Hf100 100W??

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