Tyrone john
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/15/18 | 7500m | 34:27.4 | 2:17.8 | RowErg | View workout | |
10/14/18 | 15:00 | 3,416m | 2:11.7 | RowErg | View workout | |
10/14/18 | 60000m | 2:52:45.3 | 2:52.7 | BikeErg | View workout | |
10/13/18 | 3:44:48.0 | 42,195m | 2:39.8 | RowErg | View workout | |
10/13/18 | 14:10.0 | 2,806m | 2:31.4 | RowErg | View workout | |
10/12/18 | 39:06 | 8,002m | 2:26.6 | RowErg | View workout | |
10/11/18 | 8:25 | 1,644m | 2:33.6 | SkiErg | View workout | |
10/11/18 | 15000m | 1:14:15.5 | 2:28.5 | RowErg | View workout | |
10/09/18 | 10000m | 52:38.2 | 2:37.9 | RowErg | View workout | |
10/06/18 | 5000m | 22:09.9 | 2:12.9 | RowErg | View workout | |
10/05/18 | 11000m | 51:33.5 | 2:20.6 | RowErg | View workout | |
10/04/18 | 12000m | 58:04.9 | 2:25.2 | RowErg | View workout | |
10/02/18 | 16750m | 45:37.3 | 2:43.4 | BikeErg | View workout | |
10/02/18 | 1x5250m/3:00r | 15:47.9 | 3:00.5 | BikeErg | View workout | |
10/01/18 | 7000m | 33:32.6 | 2:23.7 | RowErg | View workout | |
10/01/18 | 1x4000m/2:00r | 18:49.6 | 2:21.2 | RowErg | View workout | |
09/29/18 | 4:53 | 796m | 3:04.4 | RowErg | View workout | |
09/29/18 | 10x1000m/2:00r | 45:13.9 | 2:15.6 | RowErg | View workout | |
09/26/18 | 4x5:00/2:00r | 9,377m | 2:07.9 | BikeErg | View workout | |
09/25/18 | 10x1600m/2:00r | 39:07.0 | 2:26.6 | BikeErg | View workout | |
09/24/18 | 11x500m/2:00r | 23:07.1 | 2:06.1 | RowErg | View workout | |
09/24/18 | 2:19 | 510m | 2:16.4 | RowErg | View workout |