Tyrone john 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 15 |
| Stroke Count | 232 |
| Drag Factor | 144 |
October 14, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 15 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 |
| 6:00.0 | 685 | 2:11.3 | 154 | 831 | 16 |
| 9:00.0 | 688 | 2:10.8 | 156 | 838 | 14 |
| 12:00.0 | 670 | 2:14.3 | 144 | 796 | 13 |
| 15:00.0 | 656 | 2:17.1 | 136 | 766 | 12 |
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Workout Graph
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