Steve Wilkin

Log

Date Workout Score Ave Comments Action
09/24/20 2000m 7:47.2 1:56.8

2k Row by KREW/LiveRowing

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09/20/20 2000m 7:57.1 1:59.2

2k Row by KREW/LiveRowing

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09/20/20 v250m/0:45r...12 3,000m 1:47.1

12x 250 / 45sec Easy by KREW/LiveRowing

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09/20/20 2000m 8:11.3 2:02.8

2k Row by KREW/LiveRowing

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09/11/20 5000m 20:24.3 2:02.4

5k Row by KREW/LiveRowing

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09/11/20 1000m 4:00.2 2:00.1

1k Row by KREW/LiveRowing

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08/30/20 500m 2:04.8 2:04.8

500m Row by KREW/LiveRowing

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08/30/20 6000m 23:48.8 1:59.0

6k Row by KREW/LiveRowing

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08/30/20 500m 1:59.4 1:59.4

500m Row by KREW/LiveRowing

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08/27/20 5:24 1,275m 2:07.0

Just Row by KREW/LiveRowing

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08/27/20 v1200m/1:30r...12 7,800m 2:00.7

FM WOW 10-11-18 by KREW/LiveRowing

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08/27/20 5:09 1,162m 2:13.1

Just Row by KREW/LiveRowing

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08/22/20 2000m 8:19.2 2:04.8

2k Row by KREW/LiveRowing

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08/22/20 v4000m/2:30r...4 10,000m 2:09.4

FM WOW 01-12-18 by KREW/LiveRowing

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08/22/20 1000m 4:03.6 2:01.8

1k Row by KREW/LiveRowing

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08/18/20 2000m 8:08.7 2:02.1

2k Row by KREW/LiveRowing

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08/18/20 v750m/2:00r...5 3,750m 1:51.8

5 x 750m / 2 min easy by KREW/LiveRowing

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08/18/20 2000m 8:07.3 2:01.8

2k Row by KREW/LiveRowing

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08/16/20 1000m 4:22.7 2:11.3

1k Row by KREW/LiveRowing

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08/16/20 10000m 40:29.8 2:01.4

10k Row by KREW/LiveRowing

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08/16/20 1000m 4:21.4 2:10.7

1k Row by KREW/LiveRowing

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08/13/20 1000m 4:10.2 2:05.1

1k Row by KREW/LiveRowing

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08/13/20 v2000m/4:00r...2 4,000m 1:59.1

2 x 2000m @ 26 spm plus bursts / 4 min easy by KREW/LiveRowing

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08/13/20 5000m 20:12.6 2:01.2

5k Row by KREW/LiveRowing

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08/13/20 1000m 4:12.1 2:06.0

1k Row by KREW/LiveRowing

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