Steve Wilkin v1200m/1:30r...12 row
7,800
Meters
31:23.0
Time
2:00.7
Pace
509
Calories
143
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 49:23.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 131 |
August 27, 2020 20:38:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:23.0 | 7,800 | 2:00.7 | 199 | 984 | 24 | 143 | |
| 4:59.8 | 1,200 | 2:04.9 | 180 | 917 | 24 | 136 | |
| r: 1:30 | 21 | ||||||
| 4:32.6 | 1,100 | 2:03.9 | 184 | 933 | 23 | 141 | |
| r: 1:30 | 20 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 23 | 144 | |
| r: 1:30 | 23 | ||||||
| 3:39.3 | 900 | 2:01.8 | 194 | 966 | 23 | 149 | |
| r: 1:30 | 21 | ||||||
| 3:13.5 | 800 | 2:00.9 | 198 | 980 | 23 | 149 | |
| r: 1:30 | 17 | ||||||
| 2:47.9 | 700 | 1:59.9 | 203 | 998 | 24 | 149 | |
| r: 1:30 | 19 | ||||||
| 2:22.5 | 600 | 1:58.7 | 209 | 1019 | 24 | 147 | |
| r: 1:30 | 22 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 24 | 144 | |
| r: 1:30 | 18 | ||||||
| 1:32.6 | 400 | 1:55.7 | 226 | 1076 | 24 | 141 | |
| r: 1:30 | 19 | ||||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 25 | 139 | |
| r: 1:30 | 25 | ||||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 28 | 136 | |
| r: 1:30 | 29 | ||||||
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 25 | 126 | |
| r: 1:30 | 22 | ||||||
| r256 |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing