Amy Henderson

Log

Date Workout Score Ave Comments Action
11/17/19 1:00:00.0 8,686m 3:27.2 View workout
11/16/19 53:22.0 7,238m 3:41.1 View workout
11/10/19 1:00:00.0 9,566m 3:08.1 View workout
11/09/19 50:59.0 8,597m 2:57.9 View workout
11/03/19 1:05:00.0 9,681m 3:21.4 View workout
11/02/19 39:16.0 6,957m 2:49.3 View workout
10/22/19 55:02.0 7,938m 3:27.9 View workout
10/20/19 2000m 10:19.4 2:34.8 View workout
10/20/19 25:20 3,809m 3:19.5 View workout
10/20/19 54:42.0 7,634m 3:34.9 View workout
10/19/19 41:49.0 7,800m 2:40.8 View workout
10/19/19 56:44.0 8,882m 3:11.6 View workout
10/15/19 49:07.0 7,525m 3:15.8 View workout
10/13/19 47:44.0 7,160m 3:20.0 View workout
10/12/19 42:41.0 7,365m 2:53.8 View workout
10/12/19 39:56.0 6,814m 2:55.8 View workout
10/08/19 43:49.0 5,320m 4:07.0 View workout
10/06/19 1:02:00.0 9,553m 3:14.7 View workout
10/06/19 1:03:00.0 9,792m 3:13.0 View workout
10/05/19 49:44.0 7,871m 3:09.5 View workout
10/02/19 30:47.9 6,000m 2:33.9

3x2k. 5 min rest between sets.
10 on/10off; 20on/10off;30on/10off

View workout
10/01/19 47:36.0 6,107m 3:53.8 View workout
09/30/19 1:11:00.0 9,324m 3:48.4 View workout
09/29/19 5:07 823m 3:06.5 View workout
09/29/19 10:00 1,857m 2:41.5 View workout