Concept2 Logbook | Log for Karsten Natzius

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Karsten Natzius

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/01/21	1:00	324m	1:32.5	RowErg	39 s/m	View workout
08/01/21	1000m	4:11.6	2:05.8	RowErg	einfahren für 1 min	View workout
07/27/21	41:20.0	10,000m	2:04.0	RowErg	ORC Achter auf der Warnow	View workout
07/26/21	30:00	7,140m	2:06.0	RowErg		View workout
07/25/21	10000m	41:36.0	2:04.8	RowErg		View workout
07/25/21	1:00	325m	1:32.3	RowErg		View workout
07/25/21	5:00	1,170m	2:08.2	RowErg		View workout
07/19/21	3000m	13:27.7	2:14.6	RowErg		View workout
07/17/21	1000m	4:05.7	2:02.8	RowErg		View workout
07/17/21	2000m	8:53.4	2:13.3	RowErg		View workout
07/17/21	3000m	13:10.8	2:11.8	RowErg		View workout
07/17/21	2000m	8:31.5	2:07.8	RowErg		View workout
07/17/21	1000m	3:52.1	1:56.0	RowErg		View workout
07/17/21	1:00	316m	1:34.9	RowErg		View workout
07/17/21	1000m	3:49.0	1:54.5	RowErg		View workout
07/15/21	30:00	7,345m	2:02.5	RowErg	696 Schläge = 23 s/m = 2:02,5 min/500m	View workout
07/13/21	42:08.0	10,000m	2:06.4	RowErg	10 km im ORC Achter auf der Warnow	View workout
07/11/21	1:00:14.9	14,203m	2:07.2	RowErg	1355 Schläge = 22 s/m = 2:07,2 min/500 m	View workout
07/08/21	10000m	41:20.8	2:04.0	RowErg	924 Schläge = 22 s/m = 2:04,0 min/500 m	View workout
07/06/21	41:30.9	10,000m	2:04.5	RowErg	heute Training im ORC Achter 10 km, lief gut und hat riesig Spaß gemacht	View workout
07/03/21	10000m	41:19.7	2:03.9	RowErg	947 Schläge = 23 s/m	View workout
07/02/21	15:00.0	3,396m	2:12.5	RowErg	nach 2 Stunden Krafttraining, schön 15 min ausgeredet = geil!!!	View workout
07/01/21	10000m	42:32.2	2:07.6	RowErg	906 Schläge = 21 s/m	View workout
06/27/21	1000m	3:55.7	1:57.8	RowErg	99 Schläge = 25 s/m	View workout
06/27/21	8:28.2	2,000m	2:07.0	RowErg		View workout

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