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Log

Date Workout Score Ave Comments Action
09/25/18 3330m View workout
09/24/18 3:03.4 770m 1:59.0 View workout
09/24/18 3:01.4 770m 1:57.7 View workout
09/24/18 3:04.2 765m 2:00.3 View workout
09/24/18 2:59.9 767m 1:57.2 View workout
09/24/18 2:55.4 765m 1:54.6 View workout
09/24/18 1:48.9 460m 1:58.3 View workout
09/23/18 2:28.1 513m 2:24.3

Cool down

 View workout
09/23/18 18:53.6 5,000m 1:53.3

Intervals-rest 3 min/ 2k, 1500, 1000, 500. Second half of 1000, started giving out

 View workout
09/23/18 4:19.5 1,010m 2:08.4

Warmup

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09/22/18 42:33.5 10,000m 2:07.6

5 2ks, negative splits, 2 minute breaks after 2ks

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09/22/18 4:42.1 1,000m 2:21.0

Cool down after 10k meters

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09/20/18 15:00.0 3,900m 1:55.3

Rowed 6 sets of 650- partner wod

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09/19/18 2:35.1 1,020m 1:16.0

Cool down after biathlon

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09/19/18 43:54.4 10,000m 2:11.7

1st leg of biathlon (very slow 5k run followed)

 View workout
09/18/18 16:46.4 4,350m 1:55.6

Intervals w/ negative splits 1500, 1000, 750, 500, 300, 200, 100

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09/18/18 8:49.5 2,006m 2:11.9 View workout
09/17/18 22:19.3 5,500m 2:01.7

500 m intervals, rest 1 min, start at 2:10, negative split by at least 2 seconds

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09/16/18 20:00.8 5,000m 2:00.0 View workout
09/16/18 1:23.3 310m 2:14.3

Warmup- guess I will log- as Jared says- #everymetercounts

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09/15/18 43:50.7 10,000m 2:11.5

Previous longest distance 5k- doubled that today! Not great, but I survived!

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