Concept2 Logbook | Log for Antonio C Cardoso

Antonio C Cardoso

Date	Workout	Score	Ave	Type	Comments	Action
10/23/08	30:00.0	6,801m	2:12.3	RowErg	none	View workout
10/23/08	10:00.0	2,345m	2:07.9	RowErg	none	View workout
10/22/08	9:00.0	2,000m	2:15.0	RowErg	none	View workout
10/22/08	4:09.9	1,000m	2:04.9	RowErg	none	View workout
10/22/08	4:10.0	1,000m	2:05.0	RowErg	none	View workout
10/22/08	4:09.9	1,000m	2:04.9	RowErg	none	View workout
10/22/08	4:10.2	1,000m	2:05.1	RowErg	none	View workout
10/22/08	4:09.8	1,000m	2:04.9	RowErg	none	View workout
10/22/08	3:45.9	1,000m	1:52.9	RowErg	none	View workout
10/22/08	25:59.8	6,000m	2:09.9	RowErg	none	View workout
10/21/08	4:59.9	1,000m	2:29.9	RowErg	none	View workout
10/21/08	4:11.9	900m	2:19.9	RowErg	none	View workout
10/21/08	22:50.2	5,050m	2:15.6	RowErg	none	View workout
10/21/08	2:28.5	550m	2:15.0	RowErg	none	View workout
10/21/08	2:16.6	506m	2:14.9	RowErg	none	View workout
10/21/08	7:32.2	1,616m	2:19.9	RowErg	none	View workout
10/21/08	8:59.8	2,000m	2:14.9	RowErg	none	View workout
10/21/08	30:00.0	7,034m	2:07.9	RowErg	none	View workout
10/20/08	9:00.0	2,000m	2:15.0	RowErg	none	View workout
10/20/08	30:00.0	7,344m	2:02.5	RowErg	none	View workout
10/20/08	4:04.9	1,000m	2:02.4	RowErg	none	View workout
10/20/08	4:08.8	1,000m	2:04.4	RowErg	none	View workout
10/20/08	7:58.0	2,000m	1:59.5	RowErg	none	View workout
10/20/08	8:47.9	2,000m	2:11.9	RowErg	none	View workout
10/18/08	4:20.0	1,000m	2:10.0	RowErg	none	View workout

WOD Week	September 1–7
Fall Team Challenge	September 15–October 15

Aug 28	Concept2 Compatible Apps: Try EXR
Aug 25	AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24	Circuit Training with the Concept2 StrengthErg
Aug 21	Training with Watts on Your Concept2 Erg
Jul 22	The StrengthErg & ErgData
Jul 21	Coastal Rowing: A New Olympic Gateway
Jul 16	StrengthErg x Cardio Erg Workouts
Jun 25	Introducing New Race Types in ErgRace: The Elimination & The Chase
Jun 24	It’s Not Supposed to be Easy
Jun 20	2025 HYROX World Championships Recap