Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
01/28/19 21:19.1 6,000m 1:46.5 View workout
01/27/19 25:53.4 7,800m 1:39.5 View workout
01/26/19 20:00.0 6,369m 1:34.2 View workout
01/26/19 17:38.6 5,000m 1:45.8 View workout
01/25/19 12:15.7 4,000m 1:31.9 View workout
01/25/19 21:15.8 6,000m 1:46.3

S/m 23

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01/24/19 10:00.0 3,183m 1:34.2 View workout
01/24/19 17:51.6 5,000m 1:47.1

S/m 22

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01/23/19 17:47.9 5,000m 1:46.7

S/m 22

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01/22/19 12:39.6 4,000m 1:34.9

500m x 8 1.30m rest s/m 28. Holding race pace

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01/22/19 4:00.0 1,295m 1:32.6 View workout
01/22/19 18:19.5 5,085m 1:48.1 View workout
01/21/19 10:00.0 3,272m 1:31.6

S/m 31. 10x 1 min on 1 min off

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01/21/19 21:22.7 6,000m 1:46.8 View workout
01/20/19 17:09.1 5,000m 1:42.9

S/m 26

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01/19/19 35:45.8 10,000m 1:47.2

4000m s/m 20. 3 min rest 3000m s/m 22 3 min rest, 2000m s/m 24 3 min rest 1000m s/m 26

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01/18/19 10:00.0 3,200m 1:33.7 View workout
01/18/19 28:44.8 8,000m 1:47.8

S/m 22

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01/17/19 10:00.0 3,224m 1:33.0 View workout
01/17/19 21:11.2 6,000m 1:45.9 View workout
01/16/19 21:22.2 6,000m 1:46.8 View workout
01/15/19 21:15.7 6,000m 1:46.3

S/m 23

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01/14/19 8:38.2 2,500m 1:43.6 View workout
01/14/19 21:28.9 6,000m 1:47.4 View workout
01/13/19 6:19.5 2,000m 1:34.8

Straight from a 4000m single piece to 4 x 500 2 min rest s/m 29

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