Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/06/21	34:30.1	10,000m	1:43.5	RowErg	5000m s/m 22 5 min 1.47 rest 10x 500m s/m 26 sub 1.40 1 min rest ✔️👍🏻	View workout
02/05/21	30:00.0	8,243m	1:49.1	RowErg	S/m 20	View workout
02/04/21	26:20.7	7,800m	1:41.3	RowErg		View workout
02/04/21	26:54.2	8,000m	1:40.8	RowErg	4000m s/m 24 1.44.5 4 min rest 10x 400m s/m 29 1.37.5✔️ PB 👍🏻👍🏻	View workout
02/03/21	9:24.6	3,000m	1:34.1	RowErg	S/m 30 10x 300m warm up for weights	View workout
02/03/21	36:20.4	10,000m	1:49.0	RowErg	S/m 21	View workout
02/02/21	27:00.4	8,000m	1:41.2	RowErg	4000m s/m 24 sub 1.45✔️ 4 min rest 10x 400m s/m 27 1.37.5✔️ PB👍🏻	View workout
02/01/21	6:56.9	2,000m	1:44.2	RowErg	S/m 24 warm up for chest press	View workout
02/01/21	33:41.8	9,200m	1:49.8	RowErg	S/m 20	View workout
01/31/21	13:16.2	4,000m	1:39.5	RowErg	10x 400m s/m 26 1.39.5 warm down from weights	View workout
01/31/21	13:59.7	4,000m	1:44.9	RowErg	4000m s/m 24 warm up for squats	View workout
01/30/21	37:18.8	10,500m	1:46.6	RowErg	4000m s/m 20 3000m s/m 22 2000m s/m 24 1000m s/m 26 500m s/m28 4 mins rest	View workout
01/29/21	9:55.0	3,000m	1:39.1	RowErg		View workout
01/29/21	32:54.4	9,000m	1:49.6	RowErg		View workout
01/28/21	27:08.1	8,000m	1:41.7	RowErg	4000m s/m 24 sub 1.45✔️ 4 min rest 10x 400m s/m 28 1.38.5✔️ PB👍🏻	View workout
01/27/21	9:25.7	3,000m	1:34.2	RowErg	10x 300m s/m 30 1 min rest 1.34	View workout
01/27/21	31:26.2	8,600m	1:49.6	RowErg	S/m 20	View workout
01/26/21	27:25.9	8,000m	1:42.8	RowErg	4000m s/m 23 sub 1.46✔️ 4 min rest 10x 400m s/m 26 sub 1.40✔️	View workout
01/25/21	31:10.4	8,500m	1:50.0	RowErg		View workout
01/25/21	9:29.4	3,000m	1:34.9	RowErg	Weights warm up	View workout
01/24/21	13:13.7	4,000m	1:39.2	RowErg	10x 400m warm down from squats	View workout
01/24/21	18:00.0	5,000m	1:48.0	RowErg	S/m 21 warm up for squats	View workout
01/23/21	41:29.5	12,000m	1:43.7	RowErg	6000m sub 1.48 ✔️ 6 mins rest 10x 600 2 min rest sub 1.40✔️👍🏻	View workout
01/22/21	9:32.6	3,000m	1:35.4	RowErg	S/m 29 warm up for shoulder press	View workout
01/22/21	31:10.7	8,500m	1:50.0	RowErg	S/m 20	View workout

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