Stuart Bleasdale

Log

Date Workout Score Ave Comments Action
01/21/21 27:13.9 8,000m 1:42.1

4000m s/m 23 1.46✔️ 4 min rest 10x 400m s/m 28 1.38✔️👍🏻

View workout
01/20/21 9:34.5 3,000m 1:35.7

S/m 29

View workout
01/20/21 29:15.5 8,001m 1:49.7

S/m 20

View workout
01/19/21 14:00.0 4,345m 1:36.6

S/m 28. 1min on off

View workout
01/19/21 27:19.4 8,000m 1:42.4

4000m 1.46.5 s/m 23✔️4 mins rest 10x 400 1.38 s/m 28✔️

View workout
01/18/21 30:00.0 8,175m 1:50.0

S/m 20

View workout
01/17/21 13:20.3 4,000m 1:40.0

8x 500m s/m 26 1.40✔️

View workout
01/17/21 14:20.2 4,000m 1:47.5

Warm up for squats

View workout
01/16/21 31:12.6 9,000m 1:44.0

5000m s/m 22 sub 1.47 5 min rest 8x 500 s/m 26 sub 1.41✔️👍🏻

View workout
01/15/21 6:59.3 2,000m 1:44.8

S/m 23 warm up for shoulder press

View workout
01/15/21 27:39.1 8,000m 1:43.6

4000m s/m 22 sub 1.48 4 minutes rest 10x 400m s/m 26 sub 1.40✔️

View workout
01/14/21 16:02.8 5,000m 1:36.2

1000m warm up 8x 500m 3 min rest s/m 30 1.34.4 ✔️

View workout
01/14/21 21:41.8 6,002m 1:48.4

S/m 21

View workout
01/13/21 29:10.7 8,000m 1:49.4 View workout
01/13/21 9:31.1 3,000m 1:35.1 View workout
01/12/21 27:10.5 8,000m 1:41.9

4000m s/m 24 1.46 4 minutes rest 10x 400m s/m 28 sub 1.38

View workout
01/11/21 6:51.0 2,000m 1:42.7

S/m 25 warm up for bench press

View workout
01/11/21 25:20.5 6,999m 1:48.6

S/m 21 sub 1.49✔️

View workout
01/10/21 9:37.1 3,000m 1:36.1

300m x 10 1 min rest s/m 28 warm down from squats

View workout
01/10/21 10:00.0 3,152m 1:35.1

10x 1 min on 1 min off s/m 30 warm up for squats

View workout
01/10/21 27:51.7 7,709m 1:48.4 View workout
01/09/21 26:33.8 8,000m 1:39.6

20x 400m 1 min rest s/m 26 sub 1.40✔️ Bad back

View workout
01/08/21 3:28.8 1,001m 1:44.2

S/m 24 warm up shoulders

View workout
01/08/21 28:00.1 8,000m 1:45.0 View workout
01/07/21 26:15.8 7,800m 1:41.0 View workout