Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/18/21	27:44.1	8,000m	1:44.0	RowErg	4000m 10x 400m	View workout
03/17/21	21:50.6	6,001m	1:49.1	RowErg	S/m 21	View workout
03/16/21	26:59.4	8,000m	1:41.2	RowErg	4000m sub 1.45 s/m 25 4 min rest 10x 400 sub 1.38 s/m 28	View workout
03/15/21	30:00.0	8,336m	1:47.9	RowErg	S/n 22	View workout
03/14/21	28:59.2	8,001m	1:48.6	RowErg	S/m 22	View workout
03/13/21	34:14.0	10,000m	1:42.7	RowErg	5000m s/m 24 1.46 5 mins rest 10x 500m s/m 27 sub 1.39.5 PB 👍🏻✔️😉	View workout
03/12/21	30:01.4	8,269m	1:48.9	RowErg	S/m 21	View workout
03/11/21	27:55.2	8,000m	1:44.7	RowErg	Failed 4000m 10x 400m etc	View workout
03/10/21	36:35.7	10,000m	1:49.7	RowErg	S/m 21	View workout
03/09/21	24:24.8	7,200m	1:41.7	RowErg		View workout
03/08/21	29:21.7	8,001m	1:50.0	RowErg	S/m 21	View workout
03/07/21	13:47.8	4,000m	1:43.4	RowErg	4000m warm up for squats	View workout
03/06/21	35:18.6	10,200m	1:43.8	RowErg	6000m s/m 23 sub 1.47 6 min rest 7x 600m s/m 27 1.39.5 2 min rest	View workout
03/05/21	28:55.4	8,001m	1:48.4	RowErg	S/m 21	View workout
03/04/21	26:50.3	8,000m	1:40.6	RowErg	4000m s/m 25 sub 1.44 4 min rest 10x 400m s/m 29 sub 1.37.5 PB ✔️✔️👍🏻	View workout
03/03/21	10000m	35:58.2	1:47.9	RowErg	S/m 22	View workout
03/02/21	26:57.0	8,000m	1:41.0	RowErg	4000m s/m 25 sub 1.45✔️ 4 min rest 10x 400m s/m 28 sub 1.37.5✔️	View workout
03/01/21	30:00.0	8,267m	1:48.8	RowErg	S/m 21	View workout
02/28/21	17:28.3	5,000m	1:44.8	RowErg	S/m 24	View workout
02/27/21	31:03.2	9,000m	1:43.5	RowErg	5000m s/m 23 5 min rest 8x 500m s/m 27 sub 1.40 1 min rest	View workout
02/26/21	6:49.7	2,000m	1:42.4	RowErg	S/m 25	View workout
02/26/21	36:41.2	10,000m	1:50.0	RowErg	S/m 20	View workout
02/25/21	26:55.3	8,000m	1:40.9	RowErg	4000m s/m 25 sub 1.44.5✔️ 4 min rest 10x 400m s/m 29 sub 1.37.5✔️✔️👍🏻	View workout
02/24/21	9:30.3	3,000m	1:35.0	RowErg	10x 300 s/m 30 1.35	View workout
02/24/21	29:15.6	8,000m	1:49.7	RowErg	S/m 20	View workout

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