Concept2 Logbook | Log for Stuart Bleasdale

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Stuart Bleasdale

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/26/21	30:58.8	8,500m	1:49.3	RowErg	S/m 21	View workout
04/25/21	14:09.9	3,998m	1:46.2	RowErg	Warm up for squats	View workout
04/24/21	9:34.3	3,000m	1:35.7	RowErg	10x 300m	View workout
04/24/21	17:44.4	5,000m	1:46.4	RowErg	S/m 23	View workout
04/23/21	6:55.9	2,000m	1:43.9	RowErg	S/m warm up for shoulder	View workout
04/23/21	21:54.8	6,000m	1:49.5	RowErg	S/m 21 recovery row from yesterday- 38k bike ride 10k walk 8k row	View workout
04/22/21	26:56.0	8,000m	1:41.0	RowErg	4000m sub 1.45✔️ 4 mins rest 10x 400m sub 1.37.5 ✔️👍🏻	View workout
04/21/21	9:32.1	3,000m	1:35.3	RowErg	10x 300m warm up for pull ups	View workout
04/21/21	25:00.1	6,854m	1:49.4	RowErg	S/m 21	View workout
04/20/21	26:58.4	8,000m	1:41.1	RowErg	4000m s/m 25 1.45 4 min rest 10x 400m s/m 28 1.37.5	View workout
04/19/21	28:58.3	8,000m	1:48.6	RowErg	S/m 21	View workout
04/18/21	17:39.7	5,000m	1:45.9	RowErg	S/m 24 warm up for squats	View workout
04/17/21	22:50.8	6,500m	1:45.4	RowErg		View workout
04/16/21	6:58.1	2,000m	1:44.5	RowErg	S/m 24 warm up for shoulder	View workout
04/16/21	30:00.0	8,220m	1:49.4	RowErg	S/m 21	View workout
04/15/21	19:00.0	5,654m	1:40.8	RowErg		View workout
04/15/21	27:10.9	8,000m	1:41.9	RowErg	4000m s/m 24 sub 1.46 4 min rest 10x 400m s/m 28 sub 1.38.5	View workout
04/14/21	21:39.8	6,001m	1:48.2	RowErg	6000m s/m 21	View workout
04/13/21	27:20.5	8,000m	1:42.5	RowErg	4000m ..........	View workout
04/12/21	9:33.6	3,000m	1:35.6	RowErg	10x 300m 1 min rest	View workout
04/12/21	25:24.9	7,000m	1:48.9	RowErg	S/m 22	View workout
04/11/21	14:13.2	4,000m	1:46.6	RowErg	S/m 24 warm up for squats	View workout
04/10/21	9:28.4	3,000m	1:34.7	RowErg	300m x 10 s/m 30 1 min rest	View workout
04/10/21	21:50.7	6,001m	1:49.2	RowErg	S/m 21	View workout
04/09/21	9:34.8	3,000m	1:35.8	RowErg	300m s/m 30 1 min rest	View workout

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