Leon Bovett

Log

Date Workout Score Ave Comments Action
12/20/22 54c 4:33.2 2:38.4

1000 cals
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12/17/22 40x25c/0:30r 59:31.2 1:59.9

Intervals 40 x 25 calories
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12/15/22 1:00:00 13,899m 2:09.5

1h (20 x 3m)
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12/15/22 0:53 181m 2:27.7

1h (20 x 3m)
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12/13/22 1000c 1:12:58.0 2:14.1

1000 cals
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12/10/22 40x25c/0:30r 1:00:29.0 2:00.8

Intervals 40 x 25 calories
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12/08/22 1:00:00 13,859m 2:09.8

1h (20 x 3m)
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12/06/22 1800c 1:11:17.1 2:11.6

1000 cals
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12/04/22 40x25c/0:30r 59:48.5 2:00.3

Intervals 40 x 25 calories
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12/01/22 1:00:00 13,799m 2:10.4

1h (20 x 3m)
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11/29/22 1000c 1:09:47.1 2:09.8

1000 cals
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11/26/22 40x25c/0:30r 1:00:50.9 2:01.1

Intervals 40 x 25 calories
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11/24/22 1:00:00 13,875m 2:09.7

1h (20 x 3m)
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11/22/22 1000c 1:15:16.6 2:19.5

1000 cals
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11/19/22 40x25c/0:30r 1:00:24.0 2:00.9

Intervals 40 x 25 calories
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11/17/22 1:00:00 13,732m 2:11.0

1h (20 x 3m)
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11/15/22 1000c 1:12:22.8 2:12.6

1000 cals
erg.zone

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11/12/22 40x25c/0:30r 1:00:35.8 2:01.0

Intervals 40 x 25 calories
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11/10/22 1:00:00 13,679m 2:11.5

1h (20 x 3m)
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11/08/22 1000c 1:13:00.6 2:13.2

1000 cals
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11/05/22 4x1:30/0:30r 1,461m 2:03.2

Intervals 40x1.5m
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11/03/22 1:00:00 13,809m 2:10.3

1h (20 x 3m)
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11/03/22 0:25 63m 3:18.4

1h (20 x 3m)
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11/01/22 1000c 1:13:02.2 2:13.8

1000 cals
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10/29/22 40x1:30/0:30r 14,622m 2:03.1

Intervals 40x1.5m
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